Think of your resolution as a lifelong commitment to a healthier lifestyle.
You are much more likely to be successful if you take it easy at the beginning. For instance, you may see people exercising at a very high intensity, but you should start with low-to-moderate intensity workouts.
You may know people who train six days a week, but it's fine to start with three. You may see people engage in a diverse array of physical activities, but a 15-minute walk three days a week is a great place to begin.
Exercise is the miracle cure we've always had, but for too long we've neglected to take our recommended dose. Our health in the US is now suffering as a consequence.
Whatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and happier life.
People who exercise regularly have a lower risk of developing many long-term (chronic) conditions, such as heart disease, type 2 diabetes, stroke, and some cancers.
Research shows that physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, depression, dementia and Alzheimer's disease.
So take it easy folks, and remember how important your health is, for you and your family.
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