Ingredients 1 pack of linguine 4 tbsp extra-virgin olive oil 1 red chilli, deseeded and chopped 2 garlic cloves, finely chopped 1 whole...

Ingredients 1/2 cup ramen noodles 1/2 cup green beans 3 tbsp hoisin sauce juice 1 lime 1 tbsp chilli sauce 1 tbsp vegetable oil 2 cups...

Ingredients: fresh ginger, finely chopped 1 large onion, chopped 2 courgettes, diced 1 red pepper, deseeded and chopped 1 yellow pepper,...

Ingredients: For the burger bowls, you’ll need: Ground beef – Use 85/15 or better to reduce the fat content. Onions – Yellow, white, or...

Ingredients: 1 cup all-purpose flour 1 ½ teaspoons baking powder ½ teaspoon salt 1 cup milk 1 egg 2 tablespoons vegetable oil 1...

Ingredients: 1-2 Tortillas 2 Eggs (Boiled or Scrambled) 0.5 Cup of Leafy Greens 1 Diced Avocado (pitted & peeled) 0.5 Cup Roasted Red...

Ingredients: 10-12 Pitted Dates Pinch of Salt 1 Tbsp of Peanut Butter 1 Tbsp of Almond Butter 1 Tbsp of Honey 1 Tbsp of Unsweetened Cocoa...

For The Dressing: ¼ Cup Olive Oil 2 Tbsp Red Wine Vinegar 1 Tsp Garlic 2 Tsp Oregano 1/4 Tsp Salt For The Salad: 1 Large Cucumber 4 Vine...

For the Mango Chicken Salad: 12 ounces thin cut chicken breasts 4 tbsp soy sauce & 4 tbsp olive oil 2 tbsp brown sugar & 2 tbsp ground...

People not happy with their bodies, their fitness levels, their nutrition… the list goes on… I see it all of the time in my clients,...

That used to be my attitude towards exercise. Can you relate? The idea of carving out time to exert my body physically just wasn’t...

We have a saying in my house, “if you aren't growing, you are dying”; and, when you think about it, it’s true. Stay in a growth mindset...

Minding your gut's microbiome is a must, as this delicate balance of bacteria helps support healthy digestion. Designed to amplify the...

As always, it’s important to be safe, wear good footwear, start slowly, & most importantly, warm up! Always seek your physician’s advice...

Planning is key to developing & maintaining an exercise routine. When you make an exercise plan, consider any ongoing health concerns you...

If you have space available, designate an area of your home to exercise & keep your equipment handy, I use my garage for this and you’ve...

While being fit won’t prevent you from catching a virus, it does have many other protective effects. Physical activity releases...

Start as you mean to go on. Find some healthy, easily prepared, able to be frozen meals and snacks. The shopping and cooking is a little...

We’re carrying on from the previous 2 weeks of articles which will hopefully shock you into making big changes this year. In the US we...

Studies have shown these 4 areas to have a large impact on the risk of premature death and serious illness. Here’s the 4 areas you may...