Crab Linguine with Chilli and Parsley
Ingredients 1 pack of linguine 4 tbsp extra-virgin olive oil 1 red chilli, deseeded and chopped 2 garlic cloves, finely chopped 1 whole...
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Lindsay Corzine
Aug 19, 20221 min read
Hoisin Noodles with Turkey & Green Beans
Ingredients 1/2 cup ramen noodles 1/2 cup green beans 3 tbsp hoisin sauce juice 1 lime 1 tbsp chilli sauce 1 tbsp vegetable oil 2 cups...
Lindsay Corzine
Aug 19, 20221 min read
Cholesterol Friendly Vegetable & Bean Chilli
Ingredients: fresh ginger, finely chopped 1 large onion, chopped 2 courgettes, diced 1 red pepper, deseeded and chopped 1 yellow pepper,...
Lindsay Corzine
Aug 19, 20222 min read
Deconstructed Big Mac!
Ingredients: For the burger bowls, you’ll need: Ground beef – Use 85/15 or better to reduce the fat content. Onions – Yellow, white, or...
Lindsay Corzine
Aug 19, 20221 min read
Pancakes - The Maple Kind!
Ingredients: 1 cup all-purpose flour 1 ½ teaspoons baking powder ½ teaspoon salt 1 cup milk 1 egg 2 tablespoons vegetable oil 1...
Jax Corzine
Aug 19, 20221 min read
Curb Cravings With this Healthier Versionof a Breakfast Burrito!
Ingredients: 1-2 Tortillas 2 Eggs (Boiled or Scrambled) 0.5 Cup of Leafy Greens 1 Diced Avocado (pitted & peeled) 0.5 Cup Roasted Red...
Lindsay Corzine
Aug 19, 20221 min read
Super Easy & Delish Date Balls!
Ingredients: 10-12 Pitted Dates Pinch of Salt 1 Tbsp of Peanut Butter 1 Tbsp of Almond Butter 1 Tbsp of Honey 1 Tbsp of Unsweetened Cocoa...
Lindsay Corzine
Aug 19, 20221 min read
Greek Avacado Salad & Dressing!
For The Dressing: ¼ Cup Olive Oil 2 Tbsp Red Wine Vinegar 1 Tsp Garlic 2 Tsp Oregano 1/4 Tsp Salt For The Salad: 1 Large Cucumber 4 Vine...
Lindsay Corzine
Aug 19, 20221 min read
Caribbean Twist on Mango Chicken Salad!
For the Mango Chicken Salad: 12 ounces thin cut chicken breasts 4 tbsp soy sauce & 4 tbsp olive oil 2 tbsp brown sugar & 2 tbsp ground...
Lindsay Corzine
Aug 5, 20222 min read
Ignite Success!
People not happy with their bodies, their fitness levels, their nutrition… the list goes on… I see it all of the time in my clients,...
Lindsay Corzine
Jul 25, 20222 min read
Working Out SUCKS!
That used to be my attitude towards exercise. Can you relate? The idea of carving out time to exert my body physically just wasn’t...
Lindsay Corzine
Jul 17, 20222 min read
How Fitness and Leadership Are Tied…
We have a saying in my house, “if you aren't growing, you are dying”; and, when you think about it, it’s true. Stay in a growth mindset...
Lindsay Corzine
Jul 10, 20221 min read
Look After Your Gut!
Minding your gut's microbiome is a must, as this delicate balance of bacteria helps support healthy digestion. Designed to amplify the...
Lindsay Corzine
Jul 3, 20222 min read
Tips for Getting the Exercise you need… Anywhere!
As always, it’s important to be safe, wear good footwear, start slowly, & most importantly, warm up! Always seek your physician’s advice...
Lindsay Corzine
Jun 26, 20222 min read
Making an Exercise Plan to Keep You Motivated in June!
Planning is key to developing & maintaining an exercise routine. When you make an exercise plan, consider any ongoing health concerns you...
Lindsay Corzine
Jun 19, 20221 min read
Exercise Without the Gym!
If you have space available, designate an area of your home to exercise & keep your equipment handy, I use my garage for this and you’ve...
Lindsay Corzine
Jun 12, 20221 min read
Exercise Vs. Your Immune System!
While being fit won’t prevent you from catching a virus, it does have many other protective effects. Physical activity releases...
Lindsay Corzine
Jun 5, 20222 min read
Yes, I snack between my meals... And you can too!
Start as you mean to go on. Find some healthy, easily prepared, able to be frozen meals and snacks. The shopping and cooking is a little...
Lindsay Corzine
May 29, 20221 min read
So, what’s our (big) problem in the USA?
We’re carrying on from the previous 2 weeks of articles which will hopefully shock you into making big changes this year. In the US we...
Lindsay Corzine
May 22, 20221 min read
What is a healthy lifestyle, exactly?
Studies have shown these 4 areas to have a large impact on the risk of premature death and serious illness. Here’s the 4 areas you may...
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